The Simple ways to increase your SPERM count

We all know the importance of the sperm for sexual life and less sperm cause the male infertility. Sperm are playing a vital role for the pregnancy concern. So it’s very important to know about the natural ways for increasing sperm and get the desired results.

Sperm reduction is divided in to categories 1st temporary reduction and 2^nd permanent reduction. Temporary reduction in sperm may be due heavy duty, extreme heat, Insomnia and stress. Men who suffered from temporary reduction of sperm can try some different life style to boost their sperm count.

Reasons that affect the sperm count

Most of the men don’t know the various factors that can affect male infertility. Sperm and testosterone having very deep relation with each other because if the testosterone are increased the level of the sperm also increased. The main reasons of Low sperm count are overweight because overweight affect the hormones balance and reduces the testosterone level in men. The ageing also affects the sperm count in men and women. So ageing is another factor for the male and female fertility. The high temperature on the testicles will also affect the sperm count. So always avoid bearing tight paints, undergarments and Hot water showers. After the bath washed your testicles with cold water because it helps to increase the sperm motility.

How to improve low sperm count

Quit smoking; if you are a bad smoker then try to quit because smoking also affect your sperm count.

Relaxation exercise is the best method to reduce stress because stress is also responsible for the hormones problems.

Always measure your weight because overweight will affect the level of the testosterone.

High body temperature may help to reduce sperm count so avoid vigorous exercise, Hot water bathing and tight undergarments.

Your Daily diet will also affect the sperm production. So start eating right which is beneficial for the sperm count such as fruits and Green vegetables.

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